Sunday, November 20, 2011

exercise in aught G - motionlab in amplitude allotment 1

Check out a special custom version of MotionLab by xczone.tv being used in space. MotionLabHD is a special DVD that you watch while you are on your treadmill, exercise bicycle, or rowing machine. But this is an oversimplification. MotionLabHD represents a profound scientific breakthrough in mental, physical and technical conditioning, using rich inspirational media and sophisticated autogenic training techniques. Coaches know that students learn skills best from being mentored by experts; by following athletes and imprinting perfect movement over time. MotionLabHD is a rapid means to improve technique in a given sport. Choose from a wide selection of workouts, spectacular locations and sport modes: Run the West Coast trail in the Pacific Rim National park, through old growth forest; Trek along the sea cliffs of Gross Morne park in Newfoundland; Try snow-shoeing and Nordic skiing in the Laurentains; Attend a group trail run in Gatineau hills or a solo run in the leaves during fall colours; Experience a marathon with 10000 runners; Mountain-bike the national-championship race-course with competitors; Kayak lakes and rivers; Pre-visualize in an Olympic cross country ski race; Ride through the countryside on your bicycle; Hike to the top of a volcano; Traverse a Rocky Mountain glacial pass; Stroll the boardwalks over paradise meadows, or Traverse an endless beach at sunset. Tested by the super-human for the simply-human. Filmed in high-definition in first and third person ...

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Thursday, November 3, 2011

Crossfit

CrossFit West Essex strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there. At CrossFit West Essex barbells, dumbbells, rowers, kettle bells, wall balls, rings, pull-up bars, and other fundamental fitness tools are used within artful programming to constantly challenge CrossFit West Essex 333RT 46 West Building A Suite 120 Fairfield, NJ 07004 Call: (201) 230-8843 Visit www.crossfitwestessex.com

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