Saturday, March 3, 2012
Sunday, January 15, 2012
Stamina Body Trac Glider 1050 Rowing Machine
!±8±Stamina Body Trac Glider 1050 Rowing Machine
Brand : StaminaRate :
Price : $126.99
Post Date : Jan 15, 2012 18:21:35
Usually ships in 24 hours
Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower
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Thursday, December 15, 2011
Stamina BodyTrac Glider
!±8±Stamina BodyTrac Glider
Brand : STAMINA PRODUCTS INCRate :
Price : $145.46
Post Date : Dec 16, 2011 00:28:47
Usually ships in 3-4 business days
Stamina BodyTrac Glider. If you have limited workout space, the BodyTrac Glider is compact and portable with a footprint of 23.5 inches wide x 46 inches long. The BodyTrac Gliders rowing arms fold and the rower can be stored in a closet or in the corner of a room. The BodyTrac Glider with its steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout. The ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. In scan mode, the monitor continually rotates from one function to the next displaying each function for six seconds. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Unique, full range of motion rowing Gas shock resistance Multi-function electronic monitor Easy assembly Folds for storage Sturdy, steel frame construction
Thursday, December 1, 2011
Indoor Rowing - How to Lose Weight
An ERG machine or a concept 2 indoor rowing machine is a perfect rowing machine for those who are keen to lose weight but are not really interested in joining a gym. Not everyone has the money available for gym membership these days, so having a rowing machine at home is a great solution.
Any weight loss will not come easy unless you show some determination and watch what you eat. It would be pointless to row 5000 metres and then find that you have a hunger pang and need to fill it with a large Kentucky or a pizza. Before you start to train, consider a good quality meal that you could make for later that contains very little junk. Any form of pasta meal would be ideal, or a rice meal.
If you have managed to purchase a rowing machine and have set it up correctly you will now be ready to use it. By setting it up for your frame you should feel comfortable when you use it. If you are thinking of doing more than 20 minutes at any time on your machine make, sure you have a drink close by.
By putting together a weekly training package you will be able to monitor what training you are doing and keep a solid record of your work. This will enable you to check your progress on a weekly basis, and see how you are improving.
When first starting out, start slowly. Do not do too much when you first begin. By beginning slowly you will allow your body clock time to adjust to this new feature. Watch the monitor and check how you are rowing and what the machine actually shows as your row rate per 500 metres. An average row is around 500 metres in 2 minutes. If you are overweight or just starting out you will be lucky to match this.
For beginners who are trying to lose weight, I would start at around 2.30 mns for 500 metres. This should be a nice steady pace that you can keep going for a good 20 minutes.
If you are looking to buy a rowing machine I would strongly recommend the Concept 2 Rower. It is by far the best on the market. It can be bought online from Amazon. It is slightly more expensive than one bought from a large supermarket or a catalogue, but the benefits are huge. You would also get a good amount of your cash back at a later date if you decide to sell it, unlike the catalogue ones which end up at the back of your garage as no one wants them second hand.
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Sunday, November 20, 2011
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