An ERG machine or a concept 2 indoor rowing machine is a perfect rowing machine for those who are keen to lose weight but are not really interested in joining a gym. Not everyone has the money available for gym membership these days, so having a rowing machine at home is a great solution.
Any weight loss will not come easy unless you show some determination and watch what you eat. It would be pointless to row 5000 metres and then find that you have a hunger pang and need to fill it with a large Kentucky or a pizza. Before you start to train, consider a good quality meal that you could make for later that contains very little junk. Any form of pasta meal would be ideal, or a rice meal.
If you have managed to purchase a rowing machine and have set it up correctly you will now be ready to use it. By setting it up for your frame you should feel comfortable when you use it. If you are thinking of doing more than 20 minutes at any time on your machine make, sure you have a drink close by.
By putting together a weekly training package you will be able to monitor what training you are doing and keep a solid record of your work. This will enable you to check your progress on a weekly basis, and see how you are improving.
When first starting out, start slowly. Do not do too much when you first begin. By beginning slowly you will allow your body clock time to adjust to this new feature. Watch the monitor and check how you are rowing and what the machine actually shows as your row rate per 500 metres. An average row is around 500 metres in 2 minutes. If you are overweight or just starting out you will be lucky to match this.
For beginners who are trying to lose weight, I would start at around 2.30 mns for 500 metres. This should be a nice steady pace that you can keep going for a good 20 minutes.
If you are looking to buy a rowing machine I would strongly recommend the Concept 2 Rower. It is by far the best on the market. It can be bought online from Amazon. It is slightly more expensive than one bought from a large supermarket or a catalogue, but the benefits are huge. You would also get a good amount of your cash back at a later date if you decide to sell it, unlike the catalogue ones which end up at the back of your garage as no one wants them second hand.
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