Weight Loss - How to Get Shredded Fast

!±8± Weight Loss - How to Get Shredded Fast

If you want to get lean, ripped and shredded takes the combination of following a good nutritional program plus a workout program that is designed to burn fat and not build bulk. If you focus on one without the other you are destined to fail; unless you are blessed with a super fast metabolism that allows you to eat anything you want. If that is the case then you will probably not be reading this article any way. So this article is for the individual with a normal or below normal to slow metabolism.

Let us start with the diet first.

First you must eat within the first 60 minutes of waking. This will put the body in fat burning mode early in the day. A great breakfast consists of fruit and a cup of sugar free yogurt. If yogurt is not for you than just fruit is fine.

Try to eat every 3 hours thereafter. keep the meals balanced with approximately 2 to 4 ounces of lean protein with a heaping pile of vegetables and a piece of fruit. Eating like this should keep your blood sugar levels and insulin levels under control and this will keep your cravings under control.

Stop eating 3 hours before you go to sleep and try to sleep 8 to 9 hours a day.

For your workout routine we will focus on a high intensity program. We will use a rowing machine for this program.

Please check with your Doctor before you do this program because it is extremely intense and not for people who are just starting to exercise.

Here we go:

Walk for 5 minutes as a warm up. Row as fast as you can for 30 seconds Row very very slowly for 30 seconds Row as fast as you can for 30 seconds Row very very slowly for 30 seconds Row as fast as you can for 30 seconds Row very very slowly for 30 seconds Row as fast as you can for 30 seconds Row very very slowly for 30 seconds Walk for 10 minutes as a cool down. Do this exercise 3 times a week.

Follow this program and you should have lost your excess weight and be lean and ripped.

If you need more personalized help with controlling your appetite you should consult a medical weight loss Doctor. They can help you with your diet and provide appetite suppressant medications and supplements if necessary.

It is always best to work with a trained Medical professional when taking any dietary supplement, especially when it comes to appetite suppressant pills and products and fat burners. Medical weight loss practitioners, usually only use the safest and most effective weight loss and appetite suppressant medications, supplements and products.

Medical weight loss programs across the country are helping people lose weight in safely and effectively.

These Doctors and their staff will help you achieve the weight loss you desire and hold your hand step by step and guide you through the weight loss process

Weight Loss - How to Get Shredded Fast

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